{"id":1715,"date":"2025-11-30T23:24:00","date_gmt":"2025-11-30T16:24:00","guid":{"rendered":"https:\/\/puskesmasngegong.madiunkota.go.id\/?p=1715"},"modified":"2025-12-23T13:33:15","modified_gmt":"2025-12-23T06:33:15","slug":"rockport-karyawan-pkm-ngegong","status":"publish","type":"post","link":"http:\/\/puskesmasngegong.madiunkota.go.id\/?p=1715","title":{"rendered":"Rockport Karyawan PKM Ngegong"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\">Pada Hari Jumat, 31 Oktober 2025 Puskesmas Ngegong bersama seluruh karyawan melaksanakan tes Rockport bagi seluruh karyawan. Manfaat tes Rockport adalah untuk\u00a0<mark>mengukur tingkat kebugaran jantung-paru, menilai kondisi kesehatan secara keseluruhan, serta menjadi dasar untuk merancang program latihan fisik yang tepat<\/mark>. Tes ini efisien, praktis, dan aman dilakukan karena tidak memerlukan peralatan khusus selain stopwatch dan lintasan 1,6 km. Selain itu, tes Rockport juga membantu memantau kemajuan kebugaran dari waktu ke waktu.\u00a0Pelaksanaan rockport test ini dilakukan di lapangan winongo kec manguharjo kota madiun<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1775\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-29-52-1024x576.jpg\" alt=\"\" class=\"wp-image-1775\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-29-52-1024x576.jpg 1024w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-29-52-300x169.jpg 300w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-29-52-768x432.jpg 768w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-29-52.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1774\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-11-576x1024.jpg\" alt=\"\" class=\"wp-image-1774\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-11-576x1024.jpg 576w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-11-169x300.jpg 169w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-11.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1773\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-15-576x1024.jpg\" alt=\"\" class=\"wp-image-1773\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-15-576x1024.jpg 576w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-15-169x300.jpg 169w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-15.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1776\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-19-576x1024.jpg\" alt=\"\" class=\"wp-image-1776\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-19-576x1024.jpg 576w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-19-169x300.jpg 169w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-19.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1777\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-23-576x1024.jpg\" alt=\"\" class=\"wp-image-1777\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-23-576x1024.jpg 576w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-23-169x300.jpg 169w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-23.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1778\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-29-1024x576.jpg\" alt=\"\" class=\"wp-image-1778\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-29-1024x576.jpg 1024w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-29-300x169.jpg 300w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-29-768x432.jpg 768w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-29.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1779\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-32-1024x576.jpg\" alt=\"\" class=\"wp-image-1779\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-32-1024x576.jpg 1024w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-32-300x169.jpg 300w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-32-768x432.jpg 768w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-32.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1780\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40-768x1024.jpg\" alt=\"\" class=\"wp-image-1780\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40-768x1024.jpg 768w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40-225x300.jpg 225w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40-1152x1536.jpg 1152w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40-1536x2048.jpg 1536w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-40.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1781\" src=\"https:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44-768x1024.jpg\" alt=\"\" class=\"wp-image-1781\" srcset=\"http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44-768x1024.jpg 768w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44-225x300.jpg 225w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44-1152x1536.jpg 1152w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44-1536x2048.jpg 1536w, http:\/\/puskesmasngegong.madiunkota.go.id\/wp-content\/uploads\/2025\/12\/photo_2025-12-23_13-30-44.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pada Hari Jumat, 31 Oktober 2025 Puskesmas Ngegong bersama seluruh karyawan melaksanakan tes Rockport bagi seluruh karyawan. Manfaat tes Rockport adalah untuk\u00a0mengukur tingkat kebugaran jantung-paru, menilai kondisi kesehatan secara keseluruhan, serta menjadi dasar untuk merancang program latihan fisik yang tepat. Tes ini efisien, praktis, dan aman dilakukan karena tidak memerlukan peralatan khusus selain stopwatch dan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita"],"_links":{"self":[{"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1715"}],"version-history":[{"count":3,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1782,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions\/1782"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/puskesmasngegong.madiunkota.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}